“Noise is the most common modifiable environmental cause of hearing loss among young and middle aged adults” [1]
Noise-induced Hearing Loss
Noise-induced hearing loss is cumulative over time.
Continued exposure can lead to irreversible damage resulting in permanent hearing loss and/or tinnitus.
Damage depends on the intensity, duration, and frequency of your exposure.
The The National Institute for Occupational Safety and Health (NIOSH) limits exposure to 85 decibels of sound pressure level (dB SPL) over an 8 hour period.
A live music show averages at 93-106dB SPL.
Using the NIOSH recommended exchange rate, you can safely listen (without earplugs) in a 106dB SPL environment for 3.75 minutes.
3.75 minutes.
1. Carroll YI, Eichwald J, Scinicariello F, et al. (2017). Vital Signs: Noise-Induced Hearing loss Among Adults - United States 2011-2012. Morb Mortal Wkly Rep, (66), 139-144.